The Role of Mindfulness in Weight Loss: Myths and Truths
Learn about the myths and truths surrounding mindfulness and weight loss. Discover how mindfulness can support weight loss efforts through developing self-regulation skills, managing stress and emotional eating, and making healthier choices. Explore the active approach to weight loss through mindfulness-based interventions and mindful eating practices. Introduction The prevalence of overweight and obesity has reached alarming levels globally, leading to a variety of chronic health conditions and increased morbidity and mortality rates. Despite the availability of numerous weight loss programs, people continue to struggle with maintaining their weight loss efforts. Mindfulness, a practice that involves non-judgmental awareness of the present moment, has gained popularity in recent years as a potential tool for weight loss and weight management. However, there are several myths and truths about the role of mindfulness in weight loss that need to be explored. This essay aims to provide